Thursday - 9/10/20

WORKOUT OF THE DAY

Front Rack Lunge

• 4-4-4-4-4

  • Increasing weight

  • 4 = 2 Each Side, 4 Total

21-15-9
For Time:

• Front Rack Lunge (75/55 lbs)

• Burpees

  • Score = Total Time

  • Rx1= 45/35 lbs

  • Rx3= 95/65 lbs

Deb!

Erin!