Wednesday - 9/9/20

WORKOUT OF THE DAY

Squat Snatch

• 3-3-2-2-1-1-1-1

10 Minute Ladder:

• +1 Hang Squat Snatch (95/65 lbs)

• +5 Double Unders

  • Score = Total Reps

  • Rx1 = 75/55 lbs

  • Rx3 = 115/75 lbs

Raff!

Peter!