WORKOUT OF THE DAY
For time:
40 Overhead Lunges (50/35 lbs) (20 each arm)
30 Toes to Bar
50 Sit-ups
30 Burpees over Dumbbell
50 Sit-ups
30 Chest to Bar Pull-ups
40 Overhead Lunges (50/35 lbs) (20 each arm)
Score = Total Time
Rx1= Pull-ups
Rx3= 60/40 lbs
6am Class!
Brian!
