Tuesday - 12/8/20

WORKOUT OF THE DAY

Back Squat

• 5x3 (Same Weight)

3 Rounds - For Time:

• 25 Wall-Ball (20/14 lbs)

• 75 Double Unders

  • Score = Total Time (10 Minute Cap)

  • Rx1= 40 Double Unders

  • Rx3= Unbroken Double Unders

Welcome to Strongtown Yaakov!

Dan!