Showdown Saturdays — Blog & WOD — Strongtown

FREE SHIPPING ON ORDERS OVER $100

Showdown Saturdays

Tuesday - 1/23/18

Tuesday - 1/23/18

For Time (18 Minute Cap):
    10 Squat Cleans (155/105 lbs)
    7 Bar Muscle-ups
    20/15 Calorie Bike
    7 Bar Muscle-ups
    10 Squat Cleans (155/105 lbs)
 

21-15-9:
    Medicine Ball Cleans (20/14 lbs)
    Sit-ups