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Friday - 6/24/16

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Workout of the Day

Skill / Goat Work

  • Gymnastics (Muscle-ups, handstands, handstand push-ups, dips, pull-ups, etc...)

EMOM - 10 (Every Minute on the Minute)

  • Odd - Goat Work
  • Even - 4 Burpees + 8 Kettlebell Swings (24/16 kg)

GereLu is looking strong on her front squats.

Tony showing a solid bottom position on his snatch.

Eddie working on his split snatch and looking good on the catch.

Rachel getting set for her lift.

6/23/16

6/23/16

 

 

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