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Monday - 6/27/16

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Our summer schedule officially starts today - the 8:00am classes are now every day of the week. We've also added a Middle School class on Monday and Wednesdays at 3:00pm as well as a High School class on Tuesday and Thursdays at 3:00pm.

Workout of the Day

Bench Press

  • 2-2-2-2-2

3 Rounds - For Time

  • 400m Run
  • 15 Air Squats
  • 12 Sit-ups
  • 9 Pull-ups

Saturday's 9:00am class starting their 20 Minute AMRAP.

Cortney doing a nice job of staying over the bar.

Cari locking out her shoulder to overhead.

Angel getting deep at the bottom of her hang squat clans.

Hope and Dani working through their burpee box jumps.

A proud big sister with her little brother.

6/24/16

6/24/16

6/25/16

6/25/16

6/26/16

6/26/16

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