Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher December 20, 2021 WOD, FGB Style Tuesday - 12/21/21 Sarah Gallagher December 20, 2021 WOD, FGB Style Bench Press 5-5-5-5-5 3 Rounds - 1 Minute Stations for Max Reps: DB Bench Press (40/25 lbs) (2 DB’s) Double Unders Barbell Curl (45/33 lbs) 30” Rest after each movement Score = Total Reps
