WORKOUT OF THE DAY
Gymnastic Skill Work:
5 Sets x 30" Handstand Hold
EMOM - 20 Minutes
Odd - 12/10 Cal Row
Even - 10 Double DB Shoulder to Overhead (40/25 lbs)
Score = Total Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Welcome to Strongtown Brian!
Kate!
Tuesday - 12/14/21
