Week of 8/1/22 - 8/5/22
Monday - 8/1/22
Push Jerk:
4 x 8 … Touch & Go
Same Weight
4 Rounds - For Time:
8 Handstand Push-ups
16 Kettlebell Swings (24/16 kg)
32 Double Unders
Score = Total Time
Rx1= 30” Handstand Hold
Rx3= 20 FT Handstand Walk
Tuesday - 8/2/22
5 Minute Bike:
Max Distance
Score = Max Distance
For Time:
30 Overhead Lunges (45/25 lbs)
60 Sit-up
15/12 Cal Bike
600m Run
15/12 Cal Bike
60 Sit-up
30 Overhead Lunges (45/25 lbs)
Score = Total Time
Wednesday - 8/3/22
EMOM - 20 Min
1 Squat Clean
Score = Weight Used
Thursday - 8/4/22
“Tabata Core”
Low Side Plank
Alternate side each round
16 rounds total
20 Minute AMRAP:
20 Alt. DB Hang Power Snatch (40/25 lbs)
10 Pull-ups
10 Box Jumps (24/20 in)
Score = Total Rounds + Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Friday - 8/5/22
For 30 Minutes:
Run, Row, Bike, Ski
Score = Distance in meters
