Tuesday - 10/26/21

WORKOUT OF THE DAY

Front Rack Lunge

• 4-4-4-4

  • 4 = 2 Per Leg

12 Minute AMRAP:

• 12 Overhead Lunges (45/25 lbs)

• 12 V-ups

• 12/9 Ring Dips

  • Score = Total Rounds + Reps

  • Rx1= 10/7 Ring Dips

  • Rx3= Strict Ring Dips

Big Mike!

Patrick!