Wednesday - 10/27/21

WORKOUT OF THE DAY

4 Rounds - 1 Minute Stations
30" Rest between Station:

• Bike (Cals)

• Farmer Hold (24/16 kg) (Every 10" = 1 rep)

• Air Squat

• Sit-ups

  • Score = Total

  • Reps Rx1= 16/12 kg

  • Rx3= 32/24 kg

Jane!

Sydney!