WORKOUT OF THE DAY
Clean & Jerk
3-3-3-3 (Increase weight)
“Grace” or "Heavy Grace"
For Time:
30 Clean and Jerks
Grace = 135/95 lbs
Heavy Grace = 185/125 lbs
Score = Total Time
9:30am class!
5:30pm class!
Clean & Jerk
3-3-3-3 (Increase weight)
“Grace” or "Heavy Grace"
For Time:
30 Clean and Jerks
Grace = 135/95 lbs
Heavy Grace = 185/125 lbs
Score = Total Time
9:30am class!
5:30pm class!
