WORKOUT OF THE DAY
5 Rounds - For Time:
15/12 Cal Bike
3 Rope Climbs
10 Bench Press (Athletes choice of weight - sets must be unbroken)
Score = Total Time & Weight Used
Rx1 = 2 Rope Climbs
Rx3 = Legless
Recovery:
Lat/Chest Stretch
30” Holds x 2
Lacrosse Ball Roll
Shoulders / Back / Delts
2 Minutes total
Foam Roll
1 Minute per Leg
Welcome to Strongtown Eligio!
Ryan.
