STRONGTOWN GENERAL - HOME WORKOUT
4 Rounds - Max Reps at Each Station in 1 Minute
Pike Wall-Sit (every 5” = 1 rep)
Russian KB Swing
Grasshoppers
20' Shuttle Run
Rest 45" after Each Round
Score = Total Reps
4 Rounds - Max Reps at Each Station in 1 Minute
Pike Wall-Sit (every 5” = 1 rep)
Russian KB Swing
Grasshoppers
20' Shuttle Run
Rest 45" after Each Round
Score = Total Reps