As we close out 2016 we are going to be running a modified schedule for the Holiday weekend. We will be running a normal day on Friday, adding an extra class Saturday morning, closing for Sunday and running a half day on Monday (see below for the cliff notes version).

Also last year we ended the year with 3 classic CrossFit "Girl" workouts. This year we're going to be mixing it up a little and will be ending the year with 3 CrossFit "Open" Workouts. These will be treated as 3 separate workouts and they will be run with 10 minutes rest between workouts, details are below.

NEW YEARS WEEKEND

Friday - Normal Schedule
Saturday - 7:30am, 9:00am, 10:30am Classes
Open WOD 11.3 (5 Minute AMRAP)
   Max Clean & Jerks (165/110 lbs)
1 Round = Full Squat Clean (.5 rep) + Jerk (.5 rep)
10 Minutes Rest
   Open WOD 12.4 (7 Minute AMRAP)
   Max Burpees to Target
10 Minutes Rest
Open WOD 12.5 / 11.6 (7 Minute AMRAP / Ascending Ladder)
   +3 Thrusters (100/65 lbs)
   +3 Chest to Bar Pull-ups
Sunday - Closed
Monday - 6:00am, 8:00am, 9:30am Classes
10:30am - 12:00pm Open Gym