WORKOUT OF THE DAY
Power Snatch
- 2-2-2-2-2
3 Rounds for Max Reps at Each Station in 1 Minute
- Power Snatch
- 30 seconds rest
- Row (calories)
- 30 seconds rest
- Push-ups
- 30 seconds rest
- Score = Total Reps
- Score = Total Reps
The 9:30 ladies and Timmy starting their Half Karen.
The 4:00pm class finishing up their toes to bar & sit-ups.
Welcome Ken to Strongtown!
12/27/16
