WORKOUT OF THE DAY
For Time:
Half Karen....and then
Mini Flight Simulator...and then
5 Rounds of 10 Toes to Bar + 10 Sit-ups
Movement break down below...
- 75 Wall Ball (20/14 lbs)
- 5-10-15-20-25-20-15-10-5 (Unbroken Double Unders)
- 5 Rounds
- 10 Toes to Bar
- 10 Sit-ups
Saturday's 8:00am class starting their 12 days.
Barry & Brendan looking strong on their swings.
Billy working on hard on day 12.
The full house 9:30 during their 12 days.
Doc locking out his swing overhead.
Linda & Brad during their power cleans.
Kevin & Ian taking a mid workout cheers.
Monday's 9:30 class starting their Air Force WOD.
12/23/16
12/24/16
12/26/16
