WORKOUT OF THE DAY
CrossFit Open Workout 18.1
20 minute AMRAP
- 8 Toes to Bar
- 10 Dumbbell Hang Clean & Jerk (50/35 lbs) (5 each arm)
- 14/12 Cal Row
- Score = Total Rounds + Reps
Dani going chest to deck on her dumbbell burped deadlifts.
The noon class starting their mile.
Chris - 5:34 time trial...with a vest.
6/12/18
