WORKOUT OF THE DAY
Open Workout 13.4
As many reps as possible in 7 Minutes:
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
12 Clean & Jerks
12 Toes to Bar
15 ......
15.....
Rx = (135/95 lbs) Continue ladder as far as you can for 7 minutes
Score= Total Reps
Courtney getting some air on her Box Jumps.
Holly at the bottom of her Pause Back Squats.
The 5pm class working through their wall-ball.
10/4/18
