WORKOUT OF THE DAY
Front Squat
•5-5-5-5-5 (increase weight)
3 Rounds: 1 minute for Max Reps
•Row (Calories)
•Thruster (75/55 lbs)
•Rest
Score = Total Reps
Welcome back Jess!
Welcome Angel to Strongtown!
Saturday’s 9am class heading out for their mile.
Sunday Teams working through their 100/70 calorie bikes.
10/5/18
10/6/18
10/7/18
