WORKOUT OF THE DAY
Overhead Barbell Walking Lunge (compare to 4/27/17)
- 20' Distance
- Max Weight
3 Rounds - Max Reps at Each Station in 1 Minute
- Box Jump (24/20")
- Barbell Lunges (95/65 lbs)
- Wall Climbs
- Rest
- Score = Total Reps
Nico and the noon class enjoying a little hollow hold time.
Saturday's 9am class working through their 21 clusters.
Almost done with the Academy. Welcome back Cortney!
Karen and Molly having a little Mother vs. Daughter squat off.
The Rafferty's teaming up for Sunday's Partner An(n)gie.
8/18/17
8/19/17
8/20/17
