WORKOUT OF THE DAY
Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station
Alternate Between Movements
- Hollow Hold (2 Seconds = 1 Rep)
- GrassHoppers
- Toes to Bar
- Score = Total Reps
Skill Work
- Muscle-ups
- 15 Muscle-ups for Time (if you already have muscle-ups)