WORKOUT OF THE DAY
8 Minute EMOM
- 2 Hang Power Cleans + 1 Power Clean + 1 Squat Clean
- Same Weight
- Power Clean & Squat Clean = Touch & Go
For Time
- 600m Run - 21 Hang Power Cleans
- 400m Run - 15 Power Cleans Cleans
- 200m Run - 9 Squat Cleans
- Rx1 = 135 / 95 lbs
- Rx2 = 155 / 105 lbs
- Rx3 = 185 / 125 lbs
Karin working on her overhead lunges and Mr. Finley working on his escape.
Kristie, Courtney, and Brian M. enjoying the new toys.
Brian G. not letting a few handstand push-ups slow him down.
8/16/17
