WORKOUT OF THE DAY
5 Rounds - For Time
25 Kettlebell Swings (24/16 kg)
50 Double Unders
15 Toes to Bar
10/7 Calorie Bike
Score = Total Time
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Cap = 30 Minutes
Recovery:
Couch Stretch
1 Minute each Leg
Calf Stretch at Rig
1 Minute each leg
Lat Stretch at Rig
1 Minute each Arm
Mairead.
Ang.
