STRONGTOWN GENERAL - HOME WORKOUT
20 Minute AMRAP:
16 Kettlebell Deadlift
10 Lateral Burpee over KB
18 Air Squats
400m Run
Score = Total Rounds + Reps
20 Minute AMRAP:
16 Kettlebell Deadlift
10 Lateral Burpee over KB
18 Air Squats
400m Run
Score = Total Rounds + Reps