WORKOUT OF THE DAY
Back Squat
- 5 x 5
- 2 Minutes Rest between Sets - Same Weight
8 Minute AMRAP
- 8 Alternating Pistol Squats
- 10 Kettlebell Deadlifts (24/16 kg - Each Arm)
- 12 Sit-ups
- Rx1 = Air Squats
- Rx3 = 20/10 lb Pistol Squats
Welcome back Robin!
Friday's 9:30 class starting "Rahoi"
Saturday's 9:00am working through their 30 rounds of "Holleyman".
Courtney and Rachel hitting their targets.
Dan & Charolette (thanks for visiting!) holding their ring supports.
11/10/17
11/11/17
11/12/17
