WORKOUT OF THE DAY
"Rahoi" 12 Minute AMRAP
- 12 Box Jumps (24/20")
- 6 Thrusters (95/65 lbs)
- 6 Bar Facing Burpees
5 Minutes Rest, and then...
6 Minute Clock
- Establish a 1 Rep Max Thruster
Heidi working through her 30 double unders.
Funk during the DB overhead squats.
Paula at the bottom of her overhead squats.
11/9/17
