WORKOUT OF THE DAY
10 Rounds - For Time
- 30 Double Unders
- 6 Pull-Ups (Strict)
- 10 Push-Press ( 95/65 lbs)
- Rx1 = 15 Double Unders and/or 3 Pull-ups
- Rx3 = 10 Pull-ups
Doc, Jim, Barry and Gerry working through the Kettlebell deadlifts.
The 4pm ladies at the start of the metcon.
Welcome back Kim!
11/13/17
