WORKOUT OF THE DAY
For Time
- 10 Strict Handstand Push-ups
- 20 Power Snatch (75/55 lbs)
- 30 Box Jumps (24/20")
- 40 Wall Ball (20/14 lbs)
- 1,000m Bike
Sumo Deadlifts
- 3-3-3-3-3
Tracey showing a good lock out on her push-press.
Bill making sure to get his chin over the bar for his strict pull-ups.
The 4pm class at the start of their 10 rounds.
11/14/17
