STRONGTOWN GENERAL - HOME WORKOUT
5 Sets - For Total Reps:
Max Strict Handstand Push-ups
Rest as needed
50-40-30-20-10
For Time:
Russian Twist
Hollow Rocks
5 Wall Walks after each round
Score = Total Time
5 Sets - For Total Reps:
Max Strict Handstand Push-ups
Rest as needed
50-40-30-20-10
For Time:
Russian Twist
Hollow Rocks
5 Wall Walks after each round
Score = Total Time