Week of 8/19/24 - 8/23/24
Monday 8/19/24
4 Rounds - For Time:
500m Ski
60FT Double DB Walking Lunge (50/35 lbs)
15 Toes to Bar
Score = Total Time '
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Tuesday - 8/20/24
10 Minute AMRAP:
10 Hang Squat Snatch (75/55 lbs)
10 Box Jump Overs (24/20)
Score = Total Rounds + Reps
Rx1= 45/35 lbs
Rx3= 95/65 lbs
Wednesday - 8/21/24
Time Trial:
1 Mile Run
Score = Total Time
4 Rounds - 1 Minute Station Max Reps:
Sit-up
L-Sit Hold (Every 5” = 1 Rep)
Rest Score = Total Reps
Thursday - 8/22/24
20 Minute AMRAP:
10 DB Hang Clean & Jerk (50/35 lbs)
15 Cal Row
10 Wall-Ball (20/14 lbs)
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Friday - 8/23/24
Bench Press
10-10-10-10 | Increase weight
Score = Weight
For Time:
100 Push-ups
Score = Total Time
