Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of 10/21/24 - 10/24/24 Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of Monday 10/14/24 - Friday 10/18/24Monday: Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: 300 Reps For Time - However PossibleFriday: Tabata
Sarah Gallagher November 28, 2021 Monday - 11/29/21 Sarah Gallagher November 28, 2021 10 Min AMRAP x 2: 3 Minutes Rest 10 Alt. Hang DB Snatch (40/25 lbs) 10 Box Jumps (24/20”) 20 Sit-ups Score = Total Rounds + Reps (1 Score)
