Monday - 11/29/21

WORKOUT OF THE DAY

10 Min AMRAP x 2:
3 Minutes Rest

• 10 Alt. Hang DB Snatch (40/25 lbs)

• 10 Box Jumps (24/20”)

• 20 Sit-ups

  • Score = Total Rounds + Reps (1 Score)

  • Rx1= 35/20 lbs

  • Rx3= 50/35 lbs

Danielle and Scott!

Carl!