WORKOUT OF THE DAY
Snatch Complex
- 1 Snatch Pull
- 1 Hang Power Snatch
- 1 Hang Squat Snatch
- 2 Overhead Squats
- Score = Max Weight
21-15-9
- Handstand Push-ups
- Overhead Squats (95/65 lbs)
- Rx3 = 21-15-9 Handstand Push-ups
- Rx2 = 15-12-9 Handstand Push-ups
- Rx1 = 12-9-6 Handstand Push-ups
Welcome back Susan to Strongtown!
The 4pm class finishing up their 25 burpees...aka 'The Tammy'
The 5pm class working through their 100 sit-ups.
3/6/17
