WORKOUT OF THE DAY
Time Trials
- 500m Row
- 100 Sit-ups (5 Minute Cap)
- 75 Wall Ball (20/14 lbs)
- 50 Kettlebell Swings (24/16 kg)
- 25 Burpees
- Each Time Trial Scored Individually
Toon and Liam taking on 17.2 Thursday night.
Rob getting his toes to the bar.
Jen looking strong with the 35# dumbbells.
Courtney working through her 16 toes to bar.
Jordan finishing up her final bar muscle-ups.
Timmy and Kevin chipping through their bar muscle-ups.
Saturday's final heat starting their 50' of dumbbell front rack lunges.
Sunday's 17.2 crowd cheering on the first heat.
Matt fighting through his last few steps.
Tanner showing a solid lockout over the bar.
3/3/17
3/5/17
