For everyone participating in our Strongtown Open, the Team Scores have been updated. To keep track of everything we've created a Google Spreadsheet that we'll be updating each week. You can see the file through the link below or you can also access it through our Strongtown Open page.
WORKOUT OF THE DAY
Deadlift
- 3-3-3-3-3
10 Minute AMRAP
- 10 Deadlifts (185/125 lbs)
- 10 Lateral Bar Burpees
- 10 Pull-ups
- Rx1 = 135/95 lbs
- Rx3 = 225/155 lbs