WORKOUT OF THE DAY
Snatch
3-3-2-2-1-1-1 (Increase weight)
10 Minute AMRAP:
10 Power Snatch (95/65 lbs)
10/7 Cal Bike
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Lexi and Big Mike!
Raff!
Snatch
3-3-2-2-1-1-1 (Increase weight)
10 Minute AMRAP:
10 Power Snatch (95/65 lbs)
10/7 Cal Bike
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Lexi and Big Mike!
Raff!
