WORKOUT OF THE DAY
Rowing Sprintervals
6 Rounds (12 Min)
1 Minute Row
1 Minute Rest
Score = Distance Each Round (6 Scores)
3 Rounds - For Time:
50 Sit-ups
50 Lunges
Score = Total Time
Kate!
Jim!
Thursday - 12/23/21
Rowing Sprintervals
6 Rounds (12 Min)
1 Minute Row
1 Minute Rest
Score = Distance Each Round (6 Scores)
3 Rounds - For Time:
50 Sit-ups
50 Lunges
Score = Total Time
Kate!
Jim!
