WORKOUT OF THE DAY
Front Squat
- 4-4-4-4
- No rack - weight starts on the floor
15-12-9
- Front Squat (185/135 lbs)
- Wall Ball Sit-ups (20/14 lbs)
- Rx1 = 155/105 lbs
- Rx3 = 21-15-9 (reps)
After a brief hiatus welcome back Paul to the 8am!
Michaele looking strong during her dumbbell squat snatches.
Kevin and the 6pm working through their AMRAPs.
8/29/17
