WORKOUT OF THE DAY
10 Minute AMRAP x 2
- 10 Toes to Bar
- 10 Alternating Dumbbell Squat Snatch (40/25 lbs)
- 200m Run
- Rx1 = 30/20 lbs
- Rx3 = 50/35 lbs
- Score = Total Rounds & Reps (1 Score)
- 5 Minutes rest between AMRAPs
- Start 2nd AMRAP where the first one ended