WORKOUT OF THE DAY
2 Rounds - For Time (12 Minute Cap)
- 30 Pull-ups
- 400m Run
15 Minute EMOM Rotating Between Stations
- A) 5 Strict Pull-ups
- B) 5 Strict Handstand Push-ups
- C) 5 Strict Ring Dips
3 Scores (Total reps at each station - 25 max per Station)
- Score 1 = Strict Pull-ups
- Score 2 = Strict Handstand Push-ups
- Score 3 = Strict Ring Dips
Rob B and the 9:30am class working through their wall-ball sit-ups.
Sydney going solo during the noon class.
Always nice to see old friends. Rich during the 4pm.
8/30/17
