Another year in the books...the 2017 CrossFit Open is officially over! There is a part of me that misses when the Open was 6 workouts...then I try to walk and get over it pretty quickly. I'll be getting my 'Open Reflections' posted on tomorrow's blog. In the meantime I wanted to remind everyone that our Strongtown Open is still alive and well until Thursday evening - 7:00pm. Points are still available for anyone trying to complete the final Scavenger Hunt.
WORKOUT OF THE DAY
Front Squat
- 2-2-2-2-2
Tabata - 20" Work / 10" Rest
10 Rounds each Movement
- Goblet Squats (24/16 kg)
- Wall Ball Sit-ups (20/14 lbs)
- Alternate between movements
- Score = Total Reps
Welcome Chris to Strongtown!
Susie finishing up her final hang power cleans.
Holly and the 4pm class starting their 50 overhead lunges.
3/27/17
