Sarah Gallagher October 30, 2022 Ladder, For Time, EMOM Week of 10/31/22 - 11/4/22 Sarah Gallagher October 30, 2022 Ladder, For Time, EMOM Monday - 10/31/22 to Friday - 11/4/22Monday: 9 Minute LadderTuesday: 8 Rounds - For TimeWednesday: E3MOM x 4Thursday: For TimeFriday: 11 Minute AMRAP x 2
