WORKOUT OF THE DAY
3 Rounds - For Time:
800m Run
50 Russian Kettlebell Swings (24/16 kg)
30 Burpees
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
3 Rounds - For Time:
800m Run
50 Russian Kettlebell Swings (24/16 kg)
30 Burpees
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
