WORKOUT OF THE DAY
Squat Snatch
5x2 (Same Weight)
9 Minute AMRAP:
12 Power Snatch (95/65 lbs)
6 Box Jump Overs (24/20”)
Score = Total Rounds + Reps
Rx= 75/55 lbs
Rx3= 115/75 lbs
Squat Snatch
5x2 (Same Weight)
9 Minute AMRAP:
12 Power Snatch (95/65 lbs)
6 Box Jump Overs (24/20”)
Score = Total Rounds + Reps
Rx= 75/55 lbs
Rx3= 115/75 lbs
