Wednesday - 10/20/21

WORKOUT OF THE DAY

Back Squat

• 3-3-2-2-1-1-1

4 Minute AMRAP:

• 100 Double Unders

• Max Pull-ups

2 Minutes Rest

4 Minute AMRAP:

• 100 Double Unders

• Max Wall-Ball (20/14 lbs)

  • Score = Total Reps (2 scores)

Taylor!

Jim!