WORKOUT OF THE DAY
“Tabata” - Not Alternating Movements
8 Rounds of 20" Work + 10" Rest at Each Movement
1 Minute Rest after Each Movement
Row (Cal)
Push-up
Lunges Sit-ups
Deadlift (95/65 lbs)
Score = Total Reps (5 scores)
“Tabata” - Not Alternating Movements
8 Rounds of 20" Work + 10" Rest at Each Movement
1 Minute Rest after Each Movement
Row (Cal)
Push-up
Lunges Sit-ups
Deadlift (95/65 lbs)
Score = Total Reps (5 scores)
