WORKOUT OF THE DAY
“Face Off” (courtesy of CFNE)
5 Rounds - Each for Time
Every 4:00 Minutes
9 Deadlifts (225/155 lbs)
12 Bar Facing Burpees
21/15 Cal Bike
Score = Each round for Time
Athletes can rest of round is completed within 4 minutes
Justin using a dumbbell to help focus on his balance at the bottom of his pistol squat.
Good to see Garrett back at Strongtown for a few days.
Amanda working on keeping a solid hollow position during her push-ups.
3/13/19
