WORKOUT OF THE DAY
Muscle-Up Clean Ladder
For Time - 6 Rounds
- 4 Bar Muscle-ups ... or ... 8 Chest to Bar Pull-ups
- 2 Cleans (increasing weight)
Rx1
- Men: 75/95/115/135/145/155
- Women: 55/65/75/95/100/105
Rx2
- Men: 95/115/135/155/165/185
- Women: 65/75/95/105/110/125
Rx3
- Men: 135/155/165/185/205/225
- Women: 95/105/115/125/145/165
Score = Time + Rx Level + MU or C2B
Leila and the 9:30 class starting "Nicole gets a Ring"
Rob looking strong on his ring dips.
8/24/17
